What makes Castigo Strength & Conditioning different is that we are about building community. The reason for that is that for most of us the context of community is the only one in which the pursuit of fitness is enjoyable and therefore sustainable. If you are getting fit with friends, you’ll stick with it. We want you to get some friends to join you so you can have fun and stick with it, which is partly why the price goes down as your buddies get on board.
The best and most effective training is not a secret. There isn’t anything totally unique about what we do here – it’s the stuff athletes have been doing for a long time to get strong and fast. We do hard functional training and conditioning, no routine, supplemented with isolation movements, team and partner workouts, and fitness games. If there is anything different about Castigo Strength & Conditioning, it is that we try to make it really fun. But you gotta get some of your crew to join you to get to the really fun stuff. We can certainly have a good time just me and you, but the real party starts when you drag a friend to a workout with you and you both fight through it together!
No matter what, you’ll learn basic weight lifting and gymnastics, and how to use kettlebells, bands, medicine balls and other tools to get strong and fast. And you’ll learn how to eat for a number of desired results.
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HOLIDAY / NEW YEARS SPECIAL!
